This is martha stewart's recipe. I just posted it here to get calorie count. It can be lightened up as desired. Original recipe calls for four 8 oz. ramekins but I plan on 2 16 oz. along with a side salad...
https://www.delish.com/cooking/recipe-ideas/recipes/a55792/spinach-artichoke-stuffed-peppers-recipe/
Recipe from Biggest Loser Family Cookbook Copyright 2008
Easy, delicious and healthy Jamie Oliver's chicken, sausage and prawn jambalaya recipe from SparkRecipes. See our top-rated recipes for Jamie Oliver's chicken, sausage and prawn jambalaya.
My husband is part Czech so this is a favorite family dish. I entered it in to see how healthy it actually is, and considering I listed half the salt it calls for in the original recipe for the dumplings,...
This is one of the most popular dishes on Food.com made healthier!
This is a recipe from Pampered Chef that the whole family enjoys! I modified the original recipe slightly by using Neufchatel cheese instead of cream cheese and by reducing the number of corn tortillas...
Major comfort food from my childhood
This easy, quick dinner is healthy and VERY filling! The spices I used are my preference; spice differently according to yours. You should be able to find turkey tips at a local butcher.
Easy, delicious and healthy Beer Lime Grilled Chicken recipe from SparkRecipes. See our top-rated recipes for Beer Lime Grilled Chicken.
This is from Food Network/Rachael Ray's Block Party Special. It is awesome!!!!
Easy, delicious and healthy Chicken Enchiladas- La Victoria Green Ench. Sauce recipe from SparkRecipes. See our top-rated recipes for Chicken Enchiladas- La Victoria Green Ench. Sauce.
Prep Time: 10 min Total Time: 25 min
"Easy, moist, flavorful and aromatic -- the white wine, artichokes and mushrooms make this chicken dish the to way to any man's heart! Delicious served with buttered noodles and fresh greens."
I don't add alot when it comes to my meals, mainly because I never know what to add to make it taste better! But I thought these tasted pretty good, so add whatever you want :o)
This recipe can be made with either BLSL Chicken or Turkey breast. Delicious and simple!
Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.I think this...
Fresh spinach, chicken, and a combination of cheesesmake this pasta dish comforting enough for the last daysof winter yet fresh enough for the first days of spring.Serve family style or portion out in...
I got this recipe from The Kitchen on Food Network. It sounds amazing and I was pleasantly surprised that it is low cal too!
I go to a monthly scrapbooking party and this is a recipe that one of the other ladies shared with us.
This is not the official recipe or ingredients. I left out whatever green leaf is in there and the beans - and I estimated ratios based off what I ate last night.
Easy, delicious and healthy Chef Chu's Chinese Chicken Salad recipe from SparkRecipes. See our top-rated recipes for Chef Chu's Chinese Chicken Salad.
Low Fat Loaded Baked Potato
Easy, delicious and healthy Chicken-sausage and asparagus saute over cheese grits recipe from SparkRecipes. See our top-rated recipes for Chicken-sausage and asparagus saute over cheese grits.
Easy, delicious and healthy Lawry's Caribbean Jerk Chicken recipe from SparkRecipes. See our top-rated recipes for Lawry's Caribbean Jerk Chicken.
Easy, delicious and healthy Jasmine Rice Stuffed Peppers recipe from SparkRecipes. See our top-rated recipes for Jasmine Rice Stuffed Peppers.
Easy, delicious and healthy Chicken, Peppers, Onions and Tomatoes recipe from SparkRecipes. See our top-rated recipes for Chicken, Peppers, Onions and Tomatoes.
Enchiladas Suizas are a chicken and cheese enchilada served with a green sauce. This is my conversion into a casserole dish that my kid wolfed down. Its not spicy, easy casserole, great for potlucks. You...
A nice tender chicken dish, low in fat, high in protein. I have a serving of 3 here, but you could easily add another chicken breast or two if you have room in your dish and need more. I was only feeding...
adapted from Jamie Oliver's 15 minute meals book. I ahve changed the amount of chicken to match the pack size we buy and swapped half of the asparagus in the original for broccoli to reduce cost. I have...
Chicken cuts down the calories and tastes just as yummy
slow cooker chicken dish
This chicken is baked in a crust of parmesan cheese and crushed bran flakes (instead of cornflakes) turns out super yummy and moist!
Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!This is such a delicious comfort meal!! I usually serve...
A new low fat way to enjoy your favorite pasta dish
Easy, delicious and healthy Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham recipe from SparkRecipes. See our top-rated recipes for Mini Spinach Casserole with Ricotta Cheese, Brown Rice,...
Easy, delicious and healthy Florentine Wild Rice Stuffing in Roasted Chicken recipe from SparkRecipes. See our top-rated recipes for Florentine Wild Rice Stuffing in Roasted Chicken.
New England style BBQ chicken with a hint of maple that's wicked fingah lickin' good!
Quick one-pot dinner. I am subbing in leftover turkey from Thanksgiving in place of 2 cups rotisserie chicken.
This simple recipe will keep you coming back for more. Served with Mashed Cauliflower Potatoes and corn, the lower fat and caloric intake will give you the freedom to go for the dessert!
Easy, delicious and healthy Chicken w/ Cider & Bacon Sauce recipe from SparkRecipes. See our top-rated recipes for Chicken w/ Cider & Bacon Sauce.
Turkey & Zucchini Pasta Casserole
Easy, delicious and healthy Panko Ranch Chicken Tenders recipe from SparkRecipes. See our top-rated recipes for Panko Ranch Chicken Tenders.
Easy, delicious and healthy Crock Pot Chicken and Pierogies recipe from SparkRecipes. See our top-rated recipes for Crock Pot Chicken and Pierogies.
A twist on the classic BLT--substitute lettuce with thyme!
Easy, delicious and healthy Okra-and-Corn Maque Choux - Southern Living recipe from SparkRecipes. See our top-rated recipes for Okra-and-Corn Maque Choux - Southern Living.
Tasty, low on calories. I make 6 portions at a time and freeze them to control portion size.